Life Balance
What is Life Balance?
Do you want a lifestyle of ease & joy?
I give my clients with tips & tricks for self-care tools to help in everyday life.
A life without pain
Do you suffer from INTOLERANCES or ALLERGIES - feeling like a walking Bloated Balloon or Snuffleufflegulus?
AIRWAYS congested or stress or habitual shallow BREATHING?
Are you finding it hard to SLEEP?
MOODY, OVERWHELMED, ANXIOUS or EMOTIONAL? HORMONAL ?
… or something else you need to get to the bottom of??
Check out out payment plans
How I can help
I offer in-clinic work with body treatments and practitioner consultations, as well as online coaching, lifestyle plans & webinars.
AromaMassage
30 - 90 Minutes | from $70
A unique and gentle massage using both a clinical and an intuitive approach in the application of specific pure grade essential oils via the body's meridian lines. This technique creates a powerful response for whole-body wellness.
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It brings the body’s awareness to centre, resetting the nervous system, to bring back balance to your daily life. By receiving this relaxing treatment it can address the limiting factors in the health response to stress, immunity, inflammation, and autonomic imbalance. Working with the Limbic & Nervous Systems, it has a powerful positive effect on our emotional wellness bringing calm and mindfulness.
This massage is designed to promote relaxation and stress relief, and elevate your mood as well as energise your body.
This treatment is perfect for the busy mum as well as the working businessperson and is a lovely gift to anyone going through struggles in their daily life.
Holistic Discovery & Lifestyle Prescription
30 - 90 Minutes | from $45
Discovery Session identifying specific needs & creating a plan of action in order of priority to bring positive change & shifts in your life.
Giving you tips for optimal daily wellness to bring about positive solutions for physical, mental, & emotional well-being.
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I work with people of all ages, working with allergies, hormones, gut, sleep, respiratory, metabolism, circulation, poor physical or mental health, & more.
A Lifestyle Prescription Session can be added onto any treatment or by phone or zoom.
By identifying key markers that are impacting your health and wellbeing, we look in order of priority to make some helpful changes to bring you into alignment with better energy levels and wellbeing.
I’ll give you key tools to integrate into your daily life for optimum health as well as emotional wellbeing.
A Lifestyle Prescription will be sent to you by email and this can be updated whenever things change.
Change is good and doesn’t have to be hard or overwhelming. We make steps easy and in order of priority for you to allow life to flow better on all levels.
Lymphatic Massage
45-90 Minutes | from $90
A gentle yet thorough and beneficial massage technique to help lymphatic flow. Unlike the circulatory system, the lymphatic system does not have a pump and needs to be worked by movement, massage techniques, key protocols & specific reflex techniques, all of which help eliminate toxins from the body.
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You’ll walk away feeling cleaner , clearer & more energised.
A Lifestyle Prescription Session can be added on to this treatment with easy steps & advice for key tools to integrate into your daily life for optimum health.
Reflexology
30 - 90 Minutes | from $70
Highly effective for Calm, De-stress & Balance! Applying pressure to reflex points, stimulates and sends a message via the nervous system to create a physiological change in the body and mind. Reflexology creates a physical and energetic healing …
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… response in the body, and when combined with powerful plant-based pure essential oils helps with a number of physical and emotional based issues. By engaging the Parasympathetic Nervous System and calming adrenals we reset the body and get back to balance.
Clients get relief from digestive issues, allergies, pain & tension, hormones, mood and find it greatly benefits sleep and stress relief.
Hormones & Emotional balance
60-90 Minutes | from $110
A specific treatments and protocols to benefit hormonal balance and mood, along with products to suit everyday issues to support your health naturally at home and work.
Endocrine balance technique, Colour therapy combined with Chakra balancing, sound therapy and Reflexology are powerful with success stories from clients of all ages,
Ear Candling
50 Minutes | from $85
Gentle safe & beneficial for Colds, Blocked ears, Congestion, Sinusitis, Reoccurring ear infections, Surfers ears, and Air travel.
This highly effective and non-intrusive technique is recommended by many Integrative Practitioners and ENT Specialists, for clearing airways and blocked ears. It is gentle but highly beneficial and healing, naturally.
Facial & Spa
60 Minutes | from $130
A Galvanic Spa facial gives you a natural full face workout with an eye lift, tone, removing debris at a deeper level, and application of age-loc serum to dramatically reduce wrinkles, hydrate the skin, reduce blemishes and pore size naturally!
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That’s why it’s been rated as the most effective facials in the world. Even cosmetic surgeons have commented about the amazing results of these non-invasive treatments over surgery and botox!
Reiki & Energy healing
30 - 60 Minutes | from $65
By freeing the flow of stagnant energy in the body, energy healings bring balance and harmony to mind, body, and spirit.
Specific Healy Frequency & Vibration programs, Chakra balancing, Light Therapy, and Reiki treatments are all beneficial for emotions and stress-related issues to release unwanted energies from the body and bring about healing.
Detox & Nutrition
60 Minutes | from $110
Cleansing and eliminating unwanted toxins in the form of both environmental and less than healthy food choices, as well as from synthetic additives in mainstream and processed foods, is vitally important for a healthy functioning body. Supporting elimination pathways of the Digestive system,
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Liver, Kidney and Skin help optimum functions in other key body systems for better health, helping all areas of body & mind including skin, hormones, weight, energy, sleep and mood.
With specific protocols, followed by an infusion of Molecular Hydrogen for healthy cellular function you’ll walk away feeling cleaner & clearer.
A Lifestyle Prescription Session can be added on to this treatment with easy steps & advice for key tools to integrate into your daily life for optimum health.
WHAT IS BEST FOR ME?
Are you unsure about what will help with what?
Rest assured, you can BOOK your FREE 15-minute consultation and we can decide then, Or a longer Wellness Consultation & Lifestyle Plan. I will guide you with what will work best for you
“I received a very relaxing reflexology treatment from Michelle. She is a very caring and intuitive practitioner, very knowledgable on Women’s health. Beautiful treatment room.”
- Anna SMITH
Frequently Asked Questions
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Anyone benefits from holistic treatments. As a Registered Natural Health Practitioner, I see clients from new-born, children and teens, through to the elderly. I am qualified in maternity reflexology, specialise in women’s health and treatments can be used safely and effectively in paediatric care and is a wonderful natural bond to create. It can be used for general wellbeing, preventative care or for illness recovery.
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There are 7,000 nerve endings in each foot. 26 bones, 107 ligaments and 19 muscles; to move in 150 different ways as we navigate our daily lives! Feet are undoubtedly the most neglected parts of the body. There is substantial evidence showing that foot Reflexology positively impacts dramatically on our overall well-being.
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The flow of energy through the body (through the meridians) can become imbalanced from various inputs. These include environmental pollutants, poor nutrition, food additives and GE ingredients, lifestyle, emotional or physical stress, trauma, travel, exposure to EMFs and radiation, overwork, genetic predisposition, weather and environmental conditions, pathogens and infections.
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Reduce stress, tension and calm the nervous system promoting relaxation
Improve circulation and the delivery of oxygen and nutrients to all cells in the body
Help normalize blood pressure
Help balance hormones
Reduces Anxiety and Depression
Supports mood, emotions and mental health
Enhances vitality and energy
Strengthens your immune system
Improves assimilation of nutrition and elimination of toxins
Facilitates the body's natural healing process returning the body to balance
Beneficial for all health conditions
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Working via the Nervous System allows positive changes to occur. Rebalancing the body and engaging its own innate healing response is powerful. You can experience:
More energy & vitality
Deep relaxation beneficial for the nervous system, reduction of stress
Improved sleep & increased dreaming
Increased mental clarity
Increased confidence & tolerance levels
Circulation, cleansing, elimination of toxins
Relief from pain, inflammation, tension or discomfort
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I ensure your time is completely dedicated to your healing in a tranquil space. We discuss your wishes, needs, and goals and a treatment is tailored to you. A plan can be made for assistance with specific needs and everybody is unique. I ensure we look at you and all the components that add to or take away from your best potential.
Every treatment has benefits towards better health. Your healing continues afterward with tools and resources to use in your daily life at home and work.
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All responses are positive steps and indicate that the body is re-balancing itself.
Healing responses may differ between sessions. The body usually adjusts between 24 and 48 hours. Recovery is associated with change and symptoms can alter for a short period before getting better, especially with long term or deep issues or after an intensive treatment. This is a natural healing response as the body rebalances.
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Immediately following a treatment through to the days to come. Circulation and detoxification processes are stimulated through elimination organs and it is important to drink plenty of filtered water, take it easy and follow the aftercare advice to maximize your healing. You will make further progress with each treatment especially when they are close together.
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