Winter is an important time for self-care and strengthening our system rather than adding extra load to it.

Being mindful and having tips for optimal daily wellness can bring about positive solutions for physical, mental and emotional well-being.

If you’re feeling exhausted, overwhelmed, low in energy, anxious, worried or anything else that feels a bit stressy …talk to me.

As a Registered Natural Health Practitioner with over 20 years’ experience specialising in Holistic Health, I love helping and empowering people to have a quality life to make it full and rewarding.

𝙃𝙤𝙬 𝙘𝙖𝙣 𝙬𝙚 𝙙𝙤 𝙩𝙝𝙞𝙨?

The key areas we first look at are lifestyle factors and ‘loaders’ that affect hormones, sleep, energy and emotions, then we look towards lifting your state of wellness.

Holistic treatments cover all aspects of wellness for all ages and provide a proactive approach to health. They can support the body in numerous areas from simple colds, congestion, respiratory issues, gut health, nutrition, elimination, metabolism, allergies, intolerances, immune system, hormones, muscular & skeletal pain, energy levels, motivation, concentration, sleep, relaxation, calm, mood & mental health, circulation and many stress related issues.

I am thrilled seeing people change in positive ways.

𝑰𝒕 𝒂𝒍𝒍 𝒔𝒕𝒂𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝗬𝗢𝗨 !

My Top Tips for Winter Wellness:

🍃 NATURE - Connect for grounding & Vitamin D every day.

⛷ ACTIVITY - move your body with dance, walk, run, surf, ski, bike, swim, yoga, Thai Chi, Qi Gong...

🧠 MINDFULNESS - have a Positive Mindset with rituals like EFT, Meditation, Yoga, Affirmations, Music.

🎨 CREATIVITY - let Passion flow with Art, Food, Music, Journalling.

🫁 BREATH-WORK - the power of diaphragmatic breathing for positive change. Learn to take in the Breath of Life fully and Let Go of what doesn’t serve you. It’s free! Breathe in the Aroma of Pure Essential Oils (I only use doTERRA for tested Purity & Potency for safety)…they interact with the body & mind powerfully for positive change. It’s science based…the power of plants working with the Limbic brain.

🍲 NOURISHMENT - make and eat real food slowly with enjoyment.

🧬 Healy programmes with Frequency & Vibrational Energy in a Wearable Device - programs of mind, body & soul to support our state of being.

💆‍♀️ SELFCARE - regular natural treatments. Massage, Reflexology, Reiki, Aromatherapy, Chakra balancing & Light Therapy to let go of stress & calm the Nervous System to help with sleep, pain, stress, anxiety, and much more.